Tag Archives: Don't skip leg day

Stockholm Gym Syndrome

If you don’t know what Stockholm Syndrome is, it’s defined as “…when hostages bond with their captors .With this┬ásyndrome, hostages may come to sympathize with their captives.” So, yeah. I’m starting to enjoy this. Wednesday and Sundays. Wednesdays are lower body (essentially your legs). Sunday’s are upper. I love leg days because it means the …